תחקירים מלווים בקרב בני אדם מצאו כי ספציפית, י Consuming full-fat dairy may be healthier than previously advised. In a study of 12 weeks, adults who ate three servings daily showed no significant increase in weight, body fat, cholesterol, or insulin resistance. They also experienced improvements in blood pressure and increased calcium, protein, and vitamin D intake. The results suggest that the complex structure of dairy may matter more than its saturated fat content alone.
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